Chestnut Savoury Recipe

Summary

Difficulty LevelMediumHealth IndexHealthy
Servings4Course
VegetarianInterest Group

Ingredients

 Chestnuts1 Pound (455 Gram)
 Onions1⁄2 Pound (225 Gram)
 Vegetable oil2 Tablespoon
 Tomatoes1⁄2 Ounce (225 Gram)
 Wholemeal flour1⁄2 Ounce (15 Gram)
 Seasoning To Taste

Nutrition Facts

Serving size

Calories 380 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.4 mg0.2%

Total Carbohydrates 68 g22.7%

Dietary Fiber 7.2 g29%

Sugars 14.5 g

Protein 5 g9.6%

Vitamin A 0.6% Vitamin C 7.8%

Calcium 1.5% Iron 1.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.) Skin the chestnuts
2.) Peel or chop the onions
3.) Scald,skin and slice the tomatoes

MAKING
4.) Lightly brown onions in fat or oil
5.) Add boiling water to cover and simmer together, until the chestnuts are cooked
6.) Then thicken the chestnuts with flour and season

SERVING
7.) Can be served with a dark green vegetable on the side
8.) Can be served upto 2-3 servings.
9.) If some of it is left or unused, then it can be used to cover the mashed potato or shortcrust pastry for a later meal
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