Organic Cherry Drink Recipe Video

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings1
CuisineCourse
TasteMethod
DishVegetarian
Main Ingredient

Ingredients

 Raw cow's milk4 Ounce
 Organic honey1 Teaspoon
 Cherries1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 154 Calories from Fat 35

% Daily Value*

Total Fat 4 g6%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 45.6 mg1.9%

Total Carbohydrates 28 g9.4%

Dietary Fiber 2.4 g9.5%

Sugars 24.5 g

Protein 5 g9.7%

Vitamin A 3.8% Vitamin C 13.2%

Calcium 14.3% Iron 2.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1 In a jar, combine milk and cherries.
2 Add in the honey.
3 Using a hand blender, gradually blend all the ingredients together until smooth.

SERVING
4 Pour into a glass and serve.

Comments

Anonymous

Rich Hessler Solar says :

4 ounces milk, 1 tablespoon honey, 1/2 cup of cherries If the store has cherries, going to try this drink for our mediterranean party tonight!
Posted on: 8 April 2010 - 8:58pm
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