Organic Cherry Drink Recipe Video
Ingredients
| Raw cow's milk | 4 Ounce | |
| Organic honey | 1 Teaspoon | |
| Cherries | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 154 Calories from Fat 35
% Daily Value*
Total Fat 4 g6%
Saturated Fat 2.2 g10.8%
Trans Fat 0 g
Cholesterol 11.3 mg3.8%
Sodium 45.6 mg1.9%
Total Carbohydrates 28 g9.4%
Dietary Fiber 2.4 g9.5%
Sugars 24.5 g
Protein 5 g9.7%
Vitamin A 3.8% Vitamin C 13.2%
Calcium 14.3% Iron 2.6%
*Based on a 2000 Calorie diet
Directions
1 In a jar, combine milk and cherries.
2 Add in the honey.
3 Using a hand blender, gradually blend all the ingredients together until smooth.
SERVING
4 Pour into a glass and serve.
Chef
