Cherry Berry Drink Recipe

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
VegetarianMain Ingredient

Ingredients

 Ice cubes3
 Cran-raspberry juice1⁄2 Cup (8 tbs)
 Nonfat milk1 Cup (16 tbs)
 Low fat cherry yogurt1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 105 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.7 g3.5%

Trans Fat 0 g

Cholesterol 5.7 mg

Sodium 118.4 mg4.9%

Total Carbohydrates 17 g5.8%

Dietary Fiber 0 g

Sugars 17.3 g

Protein 7 g13.8%

Vitamin A 0.7% Vitamin C 29.1%

Calcium 24.6% Iron 0.51%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Add all the ingredients to a blender or a food pro.
2. Churn or blend the ingredients to form a homogeneous and frothy mix.

SERVING
3. Garnish with cherries and serve immediately.
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