Chefs Spinach Salad Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Spinach1 Pound
 Chickpeas2⁄3 Cup (10.67 tbs), cooked
 Mushrooms1⁄2 Cup (8 tbs), sliced
 Beets1⁄2 Cup (8 tbs), sliced
 Farmer cheese/Ricotta cheese8 Ounce, skimmed (Made From Partially Skimmed Milk)
 Pumpkin seeds/Sunflower seeds1⁄3 Cup (5.33 tbs)
 Lemon1 , juiced
 Oil2 Tablespoon

Nutrition Facts

Serving size

Calories 349 Calories from Fat 152

% Daily Value*

Total Fat 17 g25.9%

Saturated Fat 4.5 g22.3%

Trans Fat 0 g

Cholesterol 18.7 mg

Sodium 132.5 mg5.5%

Total Carbohydrates 34 g11.2%

Dietary Fiber 9.6 g38.3%

Sugars 5.4 g

Protein 20 g39.9%

Vitamin A 217.2% Vitamin C 75.8%

Calcium 16.5% Iron 32.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Wash and rinse the spinach in cold water.
2) Pat dry with paper towel.
3) Break the spinach into bite-sized pieces.

MAKING
4) In a bowl, add spinach with chick peas, mushrooms, beets, and crumbled farmer cheese.
5) Toss well.

SERVING
6) Serve immediately by adding your choice of salad dressing.
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