Egg Meat and Vegetable Salad Recipe Video


Difficulty LevelVery EasyHealth IndexAverage
Main IngredientInterest Group,


 Lettuce4 Cup (64 tbs)
 Ham1⁄4 Pound
 Turkey1⁄4 Pound
 Sliced finlandia light swiss cheese1⁄4 Pound, julienned
 Hard boiled eggs2
 Grape tomatoes1⁄2 Cup (8 tbs)
 Sliced onion1 Small
 Croutons1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 326 Calories from Fat 122

% Daily Value*

Total Fat 14 g20.9%

Saturated Fat 7.2 g36.1%

Trans Fat 0 g

Cholesterol 187.4 mg

Sodium 507.4 mg21.1%

Total Carbohydrates 23 g7.7%

Dietary Fiber 5.9 g23.6%

Sugars 8.6 g

Protein 26 g52%

Vitamin A 94.7% Vitamin C 23.8%

Calcium 31.4% Iron 8.4%

*Based on a 2000 Calorie diet


Divide lettuce into 2 large bowls. Arrange the meats and cheese in rows. Garnish with tomatoes, croutons and hard boiled eggs. Serve with your favorite dressing.
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Editors Review

Summer time calls for cool salads. This is a video to prepare a very easy, flavor-filled 'throw-together' salad with ham, turkey, cheese and lots of fresh veggies. A highly delicious salad is so yummy that is makes a wonderful treat on its own. Incredibly simple, yet decidedly elegant, this salad is definitely a gourmet delight. Try is with bread rolls to make a complete meal.