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Chefette Fruit Plates Recipe
|Iceberg lettuce head||7 , shredded fine|
|Avocados||3 Medium, halved lengthwise, peeled, seeded and sliced|
|Tomatoes||3 Medium, cut in wedges|
|Papayas||2 Medium, cut in 6, 1 inch thick rings, then pared and seeded|
|Sliced cooked ham||1⁄2 Pound, cut in thin strips|
|Cheddar cheese||8 Ounce, cut in thin strips (1 Package)|
|Stuffed eggs||2 (For Garnish)|
|Lemon dressing/Pineapple dressing||1⁄2 Cup (8 tbs)|
Calories 611 Calories from Fat 347
% Daily Value*
Total Fat 40 g61.7%
Saturated Fat 11.4 g57.2%
Trans Fat 0 g
Cholesterol 115.3 mg
Sodium 506.5 mg21.1%
Total Carbohydrates 45 g14.9%
Dietary Fiber 15.9 g63.6%
Sugars 19.4 g
Protein 27 g53.5%
Vitamin A 90.7% Vitamin C 221.8%
Calcium 42.9% Iron 17.5%
*Based on a 2000 Calorie diet
1 On six individual serving plates,mound lettuce, dividing evenly.
2 Alternate avocado and tomato slices in a ring around the edge.
3 Top with a papaya slice, and strips of ham and cheese.
4 Garnish with a stuffed salad egg.
4 Serve chilled.