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Chefette Fruit Plates Recipe
|Iceberg lettuce head||7 , shredded fine|
|Avocados||3 Medium, halved lengthwise, peeled, seeded and sliced|
|Tomatoes||3 Medium, cut in wedges|
|Tomatoes||3 Medium, cut into wedges|
|Papayas||2 Medium, cut in 6 one-inch-thick rings, then pared and seeded|
|Papayas||2 Medium, cut in 6, 1 inch thick rings, then pared and seeded|
|Sliced cooked ham||1⁄2 Pound, cut in thin strips|
|Sliced cheddar cheese||8 Ounce, cut in thin strips (1 Package)|
|Cheddar cheese||8 Ounce, cut in thin strips (1 Package)|
|Stuffed boiled egg||1⁄2 Cup (8 tbs) (For Garnish)|
|Stuffed eggs||2 (For Garnish)|
|Lemon dressing/Pineapple dressing||1⁄2 Cup (8 tbs)|
|Pineapple dressing/Lemon dressing||1⁄2 Cup (8 tbs)|
Calories 874 Calories from Fat 474
% Daily Value*
Total Fat 55 g83.9%
Saturated Fat 19.9 g99.6%
Trans Fat 0 g
Cholesterol 200.3 mg
Sodium 797.6 mg33.2%
Total Carbohydrates 66 g22.1%
Dietary Fiber 19.7 g78.9%
Sugars 31.4 g
Protein 40 g80.7%
Vitamin A 146.2% Vitamin C 407.8%
Calcium 77.2% Iron 22.8%
*Based on a 2000 Calorie diet
1 On six individual serving plates,mound lettuce, dividing evenly.
2 Alternate avocado and tomato slices in a ring around the edge.
3 Top with a papaya slice, and strips of ham and cheese.
4 Garnish with a stuffed salad egg.
4 Serve chilled.