CHEF LALA'S CA 5 A DAY AWARD WINNING SALSA Recipe
Summary
Preparation Time15 MinCooking Time8 Min
Ready In23 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings10
Ingredients
Ingredients
- 1 red bell pepper, roasted, seeded, small dice
- 1 yellow bell pepper, roasted, seeded, small dice
- 1 green bell pepper, roasted, seeded, small dice
- 1 red onion, peeled, small dice
- 1 jalapeño, roasted, minced
- 1 fresno chile. roasted, minced
- 1 teaspoon lime juice
- 1 green onion, sliced
- 2 tablespoons cilantro leaves, coarse chop
- 1 heirloom tomato, small dice
- 2 teaspoons salt
- 1 teaspoon olive oil
Nutritional Guide
Per Serving
Calories _ 28.5
fat (g) _ 0.2
Saturated _ 0
Unsaturated _ 0
Protein (g) _ 1
Carbohydrates (g) _ 6.8
Fiber (g) _ 102
Cholesterol (mg) _ 0
Sodium (mg) _ 238
Directions
Method
1) Light the grill, allow the flame to burn down to a medium fire.
2) Brush peppers, and green onion with oil.
3) Grill until brown, but not burned, about 8 minutes. Turn frequently.
4) Peel, seed, and de vain peppers/chiles.
5) Prep all ingredients as outlined above, place in bowl.
6) Add lime juice, cilantro and salt to taste.
7) Chill for one hour.
Makes 3 1/2 cups.
1) Light the grill, allow the flame to burn down to a medium fire.
2) Brush peppers, and green onion with oil.
3) Grill until brown, but not burned, about 8 minutes. Turn frequently.
4) Peel, seed, and de vain peppers/chiles.
5) Prep all ingredients as outlined above, place in bowl.
6) Add lime juice, cilantro and salt to taste.
7) Chill for one hour.
Makes 3 1/2 cups.
Comments
Comments: 1 |
Add a Comment
The Tortilla Guy says :
I will have to try this !!!!
The Tortilla Guy
Posted on: 4 July 2007 - 10:53pm
