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Sauteed Eggplant in Orange Marmalade Sauce Topped with Mint Recipe Video
|Eggplant||1 , cut into fingers|
|Onion||1 , diced|
|Tomato||1 , diced|
|Orange marmalade||1⁄4 Cup (4 tbs)|
|Salt and pepper||To Taste|
Calories 184 Calories from Fat 4
% Daily Value*
Total Fat 0.52 g0.81%
Saturated Fat 0.11 g0.53%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 192.9 mg8%
Total Carbohydrates 47 g15.6%
Dietary Fiber 8.1 g32.6%
Sugars 34 g
Protein 3 g6.4%
Vitamin A 11.7% Vitamin C 31.3%
Calcium 5.4% Iron 4.4%
*Based on a 2000 Calorie diet
1. In a large skillet, heat oil over medium-high heat, add eggplant, saute for 4 to 5 minutes, until the color changes.
2. Add onion, saute for another 4 to 5 minutes.
3. Add tomatoes, stir in marmalade. Season with salt and pepper.
4. Garnish with mint leaves and serve over couscous.