Sauteed Eggplant in Orange Marmalade Sauce Topped with Mint Recipe Video
Ingredients
| Eggplant | 1 , cut into fingers | |
| Onion | 1 , diced | |
| Tomato | 1 , diced | |
| Orange marmalade | 1⁄4 Cup (4 tbs) | |
| Salt and pepper | To Taste |
Nutrition Facts
Serving size
Calories 184 Calories from Fat 4
% Daily Value*
Total Fat 0.52 g0.81%
Saturated Fat 0.11 g0.53%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 192.9 mg8%
Total Carbohydrates 47 g15.6%
Dietary Fiber 8.1 g32.6%
Sugars 34 g
Protein 3 g6.4%
Vitamin A 11.7% Vitamin C 31.3%
Calcium 5.4% Iron 4.4%
*Based on a 2000 Calorie diet
Directions
1. In a large skillet, heat oil over medium-high heat, add eggplant, saute for 4 to 5 minutes, until the color changes.
2. Add onion, saute for another 4 to 5 minutes.
3. Add tomatoes, stir in marmalade. Season with salt and pepper.
SERVING
4. Garnish with mint leaves and serve over couscous.
Editors Review
How much do you struggle to feed kids with vegetables? In this video the chef prepares eggplant in kids friendly manner. He is pretty sure the kids will like this recipe. Why not try it once, watch the video or the recipe.Chef
