Strawberry Buffcakes Recipe Video

As promised flap jacks are up for grabs! In today’s wicked episode, Chef Buff (master of all things bufficlious) masters the art of the Johnny cake, say goodbye to Aunt Jemima (take your diabetes with you!) and say hello to the healthy pancake!

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings6Cuisine
CourseTaste
MethodDish
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Quinoa flour1⁄2 Cup (8 tbs)
 Egg whites1⁄2 Cup (8 tbs)
 Cottage cheese1⁄2 Cup (8 tbs)
 Baking powder1 Tablespoon
 Salt1 Dash
 Vanilla extract1 Teaspoon
 Cinnamon1 Teaspoon
 Banana1
 Strawberries1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 161 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.21 g1.1%

Trans Fat 0 g

Cholesterol 1.9 mg0.6%

Sodium 537.1 mg22.4%

Total Carbohydrates 16 g5.4%

Dietary Fiber 1.9 g7.5%

Sugars 5.4 g

Protein 20 g40%

Vitamin A 0.6% Vitamin C 17.3%

Calcium 22.8% Iron 4.6%

*Based on a 2000 Calorie diet

Directions

Mix all the ingredients to make a batter. Now heat a pan and spray some oil and spread the batter on it. Top the small cakes with strawberries. Brown them and serve.
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