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Cheesy Topped Spinach Recipe
|Fresh spinach||2 Pound|
|Half and half||1 Tablespoon|
|Shredded swiss cheese||4 Ounce|
Calories 179 Calories from Fat 91
% Daily Value*
Total Fat 10 g16%
Saturated Fat 6.2 g31.2%
Trans Fat 0 g
Cholesterol 29.1 mg
Sodium 184.2 mg7.7%
Total Carbohydrates 14 g4.7%
Dietary Fiber 5.1 g20.5%
Sugars 5 g
Protein 11 g21.6%
Vitamin A 304.5% Vitamin C 95.2%
Calcium 32.2% Iron 24.8%
*Based on a 2000 Calorie diet
Wash leaves thoroughly; tear into bite-size pieces.
Place spinach in a large saucepan (do not add water); cover and cook over high heat 3 minutes.
Return spinach to pan; add half-and-half, salt, and pepper.
Cook over low heat until thoroughly heated, stirring occasionally.
Saute onion in butter in a medium skillet 5 minutes or until tender.
Remove from heat, and stir in cheese and tomatoes.
Place spinach in a lightly greased 2-quart casserole; top with cheese mixture.
Broil 6 inches from heat for 3 to 5 minutes or until lightly browned.