Cheesy Salmon Rolls Recipe

Adapted from Sharp Microwave and Convection Cookbook.

Summary

Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Lasagna noodles200 Gram
 Ricotta cheese250 Gram
 Cheddar cheese90 Gram, grated
 Salt To Taste
 Pepper To Taste
 Eggs2 , lightly beaten
 Red salmon210 Gram, drained (1 Can)
 Lemon juice2 Teaspoon
 Tomato puree415 Gram (1 Can)
 Corn flour1 Tablespoon
 Parsley2 Tablespoon, chopped

Nutrition Facts

Serving size

Calories 371 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.3%

Saturated Fat 7.7 g38.4%

Trans Fat 0 g

Cholesterol 129.2 mg43.1%

Sodium 256.4 mg10.7%

Total Carbohydrates 34 g11.4%

Dietary Fiber 2.7 g10.8%

Sugars 4.3 g

Protein 24 g48%

Vitamin A 25.2% Vitamin C 24.6%

Calcium 22.5% Iron 16%

*Based on a 2000 Calorie diet

Directions

Place lasagne noodles in a large dish.
Pour over 1 litre (4 cups) hot water.
Cook for 3 minutes on HIGH.
Drain and cool.
2.
Combine ricotta cheese, cheddar cheese, salt and pepper, eggs, salmon and lemon juice-, mix well.
3.
Place a spoonful of salmon mixture into each lasagne sheet.
Roll up tightly.
Place in a single layer in a shallow heat-proof dish, seam-side down.
SAUCE 1.
Combine cornflour with 2 tablespoons of tomato puree to form a smooth paste.
Stir in remaining puree and parsley.
2.
Pour tomato puree over salmon rolls and cook for 8-10 minutes on MEDIUM HIGH or until noodles are tender
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