Cheesy Fruit Salad Recipe
Ingredients
| Canned pineapple slices | 450 Gram | |
| Canned peaches | 450 Gram | |
| Pear | 450 Gram | |
| Chopped celery | 1 Teaspoon | |
| Cottage cheese | 225 Gram | |
| Cream | 2 Tablespoon | |
| Head of lettuce | 1 | |
| Salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 1304 Calories from Fat 77
% Daily Value*
Total Fat 9 g13.2%
Saturated Fat 3.4 g17.1%
Trans Fat 0 g
Cholesterol 24.6 mg8.2%
Sodium 1281.4 mg53.4%
Total Carbohydrates 288 g95.9%
Dietary Fiber 33.7 g134.8%
Sugars 226 g
Protein 35 g70.7%
Vitamin A 569.4% Vitamin C 242.5%
Calcium 41.8% Iron 28.2%
*Based on a 2000 Calorie diet
Directions
Crumble the cottage cheese and add salt, celery, cream and 4 teaspoons of fruit syrup (from the fruit cans).
Line a salad bowl with lettuce leaves. Pile the cheese in the centre and surround with the chilled fruits.
Alternatively, instead of chopping the fruits, fill the cavities of the fruit with the cottage cheese mixture and arrange decoratively.
Serve cold.
Note: Any combination of fresh fruit or tinned fruit can be similarly used with cottage cheese.
Chef
