Cheesy Walleye Bake Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Fresh asparagus spears10 Ounce, cut into 1 inch pieces to make 2 1/2 cups
 Walleye/Substitute, fillets1⁄2 Pound, skin removed (6 Ounce Each)
 Margarine/Butter6 Tablespoon, divided (1/4 Cup Plus 2 Tablespoons)
 Onion1 Medium, finely chopped to make 1 cup
 All purpose flour1⁄3 Cup (5.33 tbs)
 Milk1 Cup (16 tbs)
 Shredded cheddar cheese1⁄3 Cup (5.33 tbs)
 Salt1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon
 Crushed soda crackers1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1481 Calories from Fat 852

% Daily Value*

Total Fat 96 g147.2%

Saturated Fat 25.8 g129%

Trans Fat 0 g

Cholesterol 258 mg

Sodium 1667.5 mg69.5%

Total Carbohydrates 84 g27.9%

Dietary Fiber 7.3 g29.1%

Sugars 27.3 g

Protein 70 g139%

Vitamin A 109.7% Vitamin C 37%

Calcium 91% Iron 44.7%

*Based on a 2000 Calorie diet


Heat oven to 350°F.
Spread asparagus evenly over bottom of 10 x 6-inch baking dish.
Arrange fillets, slightly overlapping, on top of asparagus.
Set aside.
In 1-quart saucepan, melt 3 tablespoons margarine over medium-low heat.
Add onion.
Cook for 3 to 5 minutes, or until tender.
Stir in flour.
Cook for 2 minutes, stirring constantly.
Blend in milk.
Cook for 3 to 5 minutes, or until mixture thickens and bubbles, stirring constantly.
Add cheese, salt and pepper.
Remove from heat.
Stir until cheese is melted.
Spoon cheese sauce mixture evenly over fish fillets.
In 1-quart saucepan, melt remaining 3 tablespoons margarine over medium heat.
Remove from heat.
Add cracker crumbs, stirring to coat.
Sprinkle crumb mixture evenly over cheese sauce.
Bake for 40 to 45 minutes, or until sauce is hot and bubbly and fish is firm and opaque and just begins to flake.