Cheesy Vegetable Chowder Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Envelope of vegetable soup mix2 Ounce
 Water2 Cup (32 tbs)
 Flour6 Tablespoon
 Milk2 Cup (32 tbs)
 Shredded cheddar cheese8 Ounce

Nutrition Facts

Serving size

Calories 837 Calories from Fat 394

% Daily Value*

Total Fat 45 g68.6%

Saturated Fat 28.6 g142.9%

Trans Fat 0 g

Cholesterol 144.1 mg48%

Sodium 845.3 mg35.2%

Total Carbohydrates 64 g21.2%

Dietary Fiber 6.2 g24.9%

Sugars 14.5 g

Protein 41 g82.5%

Vitamin A 37% Vitamin C 1.4%

Calcium 108.9% Iron 16.6%

*Based on a 2000 Calorie diet

Directions

In 2-quart casserole dish, combine soup mix and water.
Heat, covered with glass lid, at high5 to 6 minutes and at medium-LOW 5 minutes; stir once.
Blend flour with milk.
Stir in milk and cheese.
Heat, covered, at medium-LOW 5 to 7 minutes, or until soup is thickened and cheese is melted; stir once.
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