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Cheesy Tuna Vegetable Chowder Recipe
|Margarine/Butter||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
|Dry mustard||1⁄2 Teaspoon|
|Milk||2 Cup (32 tbs)|
|Canned condensed chicken broth||10 1⁄2 Ounce (1 Can)|
|Frozen mixed vegetables||16 Ounce (2 Cups)|
|Dried marjoram leaves||1⁄4 Teaspoon, crushed|
|Cubed american cheese||4 Ounce (1 Cup)|
|Canned water packed tuna||6 1⁄2 Ounce, drained, flaked (1 Can)|
Serving size: Complete recipe
Calories 2082 Calories from Fat 928
% Daily Value*
Total Fat 103 g158.7%
Saturated Fat 39 g194.8%
Trans Fat 0 g
Cholesterol 166.8 mg
Sodium 3587.9 mg149.5%
Total Carbohydrates 222 g73.8%
Dietary Fiber 28 g112%
Sugars 30.8 g
Protein 77 g153.1%
Vitamin A 532.5% Vitamin C 89.7%
Calcium 137.3% Iron 84.7%
*Based on a 2000 Calorie diet
Add onion; cook and stir until tender.
Reduce heat to low.
Stir in flour, dry mustard and pepper; cook and stir until mixture is smooth and bubbly.
Gradually stir in milk and broth.
Stir in frozen vegetables and marjoram.
Bring to a boil over medium heat, stirring occasionally.
Reduce heat to low; cover and simmer 3 to 5 minutes or until vegetables are crisp-tender.
Add cheese and tuna; heat, stirring gently, until cheese is melted.