Cheesy Tuna Vegetable Chowder Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient
Interest Group


 Margarine/Butter1⁄4 Cup (4 tbs)
 Chopped onion1⁄2 Cup (8 tbs)
 Flour1⁄4 Cup (4 tbs)
 Dry mustard1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Milk2 Cup (32 tbs)
 Canned condensed chicken broth10 1⁄2 Ounce (1 Can)
 Frozen mixed vegetables16 Ounce (2 Cups)
 Dried marjoram leaves1⁄4 Teaspoon, crushed
 Cubed american cheese4 Ounce (1 Cup)
 Canned water packed tuna6 1⁄2 Ounce, drained, flaked (1 Can)

Nutrition Facts

Serving size: Complete recipe

Calories 2082 Calories from Fat 928

% Daily Value*

Total Fat 103 g158.7%

Saturated Fat 39 g194.8%

Trans Fat 0 g

Cholesterol 166.8 mg

Sodium 3587.9 mg149.5%

Total Carbohydrates 222 g73.8%

Dietary Fiber 28 g112%

Sugars 30.8 g

Protein 77 g153.1%

Vitamin A 532.5% Vitamin C 89.7%

Calcium 137.3% Iron 84.7%

*Based on a 2000 Calorie diet


Melt margarine in large saucepan over medium heat.
Add onion; cook and stir until tender.
Reduce heat to low.
Stir in flour, dry mustard and pepper; cook and stir until mixture is smooth and bubbly.
Gradually stir in milk and broth.
Stir in frozen vegetables and marjoram.
Bring to a boil over medium heat, stirring occasionally.
Reduce heat to low; cover and simmer 3 to 5 minutes or until vegetables are crisp-tender.
Add cheese and tuna; heat, stirring gently, until cheese is melted.