Cheesy Tuna Melts Recipe Video
Ingredients
| Low fat cheddar | 1 Cup (16 tbs), finely shredded (Extra Old) | |
| Multi grain bread slices | 4 (High Quality) | |
| Tuna | 1 Can (10 oz), drained (Sodium Reduced) | |
| Green onion | 1 Medium, chopped | |
| Celery stalk | 1 Medium, diced | |
| Banana peppers | 1⁄4 Cup (4 tbs) (Hot Pickled) | |
| Black pepper | 1⁄4 Teaspoon | |
| Low fat mayonnaise | 1⁄4 Cup (4 tbs) | |
| Pineapple tidbits | 1 Cup (16 tbs) (Drained) |
Nutrition Facts
Serving size: Complete recipe
Calories 982 Calories from Fat 327
% Daily Value*
Total Fat 37 g56.5%
Saturated Fat 5.6 g28%
Trans Fat 0 g
Cholesterol 119.6 mg39.9%
Sodium 547.8 mg22.8%
Total Carbohydrates 43 g14.4%
Dietary Fiber 5.4 g21.5%
Sugars 29.3 g
Protein 115 g230.6%
Vitamin A 141.1% Vitamin C 142.8%
Calcium 6% Iron 21.3%
*Based on a 2000 Calorie diet
Directions
1. Mix the first seven ingredients together in a large bowl
2. Lightly toast the bread
3. Spread tuna mixture in equal amounts over all four slices and top with equal amounts of the cheese.
4. Place on a baking sheet and broil approximately 2-3 minutes until the cheese is golden and bubbly.
SERVING
5. Serve immediately.
