Cheesy Tuna and Noodles Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Canned tuna6 Ounce, drained (2 Cans, 3 Ounce Each)
 Chicken flavor ramen noodle soup9 Ounce (3 Packages, 3 Ounce Each)
 Margarine/Butter2 Tablespoon
 Frozen mixed vegetables10 Ounce, thawed (Undrained, 1 Package)
 Garlic powder/1 clove garlic, minced1 Teaspoon
 Condensed cream of mushroom soup10 3⁄4 Ounce (1 Can)
 Mozzarella cheese6 Ounce, shredded (1 1/2 Cups)
 Milk3⁄4 Cup (12 tbs)
 Pepper1⁄8 Teaspoon
 Ground nutmeg1 Pinch

Nutrition Facts

Serving size

Calories 684 Calories from Fat 308

% Daily Value*

Total Fat 35 g53.7%

Saturated Fat 13.4 g67%

Trans Fat 0 g

Cholesterol 47.8 mg15.9%

Sodium 1912 mg79.7%

Total Carbohydrates 60 g19.9%

Dietary Fiber 5.1 g20.2%

Sugars 4.6 g

Protein 33 g66.2%

Vitamin A 84.7% Vitamin C 12.7%

Calcium 32.9% Iron 26.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Take a large saucepan and add measured water according to package instructions.
2. Bring water to a boil.
3. When boiling, add noodles and let come to a boil again.
4. Cook until they are al dente or tender-crisp.
5. Stir in the seasoning that comes along with noodles in the packet.
6. Drain excess liquid if it is too watery.
7. In a large skillet, melt and heat the margarine or butter.
8. Sauté the vegetables and garlic.
9. Tip in the soup and stir in milk, cheese and spices.
10. Heat on low, stirring, until it is bubbly and cheese has melted.
11. Add the cooked noodles and flaked tuna and stir into the sauce.
12. Simmer until heated through, stirring.

SERVING
13. Ladle Cheesy Tuna and Noodles into dinner bowls or soup plates.
14. Enjoy while hot.
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