Cheesy Stuffed Squid Recipe

Summary

Preparation Time20 MinCooking Time40 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 4 small squid hoods, cleaned
 Olive oil2 Tablespoon
 Garlic1 Clove (5gm), crushed
 440 g/14 oz canned Italian peeled tomatoes, undrained and mashed
 Dried rosemary12 Teaspoon
 60 ml/2 fl oz dry white wine
 Sugar1/2 Teaspoon
  black pepper1
 Stuffing
 45 g/1 1/2 oz breadcrumbs, made from stale bread
 Parsley4 Tablespoon, chopped
 125 g/4 oz ricotta cheese
 3 tablespoons/60 g/2 oz Parmesan cheese
 Dried oregano1/2 Teaspoon
 Cayenne pepper1 Pinch
 1 egg, lightly beaten

Directions

1. To make stuffing, combine breadcrumbs, parsley, ricotta cheese, Parmesan cheese, oregano, garlic, cayenne and egg. Divide mixture into four equal portions and spoon into squid hoods. Secure ends with a toothpick or skewer.
2. Heat oil in a frypan and cook squid for 3-4 minutes each side or until brown. Add garlic, tomatoes, rosemary, wine, sugar and black pepper to taste. Reduce heat and simmer for 20-30 minutes or until squid is tender. To serve, remove skewers, slice squid and accompany with sauce.
Quantcast