Cheesy Spinach Souffle Recipe


Preparation Time15 MinCooking Time1 Hr 0 Min
Ready In1 Hr 15 MinDifficulty LevelEasy
Health IndexAverageServings6
MethodMain Ingredient
Interest Group


 Cottage cheese16 Ounce (1 container)
 Shredded parmesan cheese6 Ounce (1 1/2 cups)
 Frozen chopped spinach2 , cooked and well drained (2 packages, 10 ounces each)
 Eggs2 , separated
 Butter/Margarine1⁄4 Cup (4 tbs), melted
 Minced onion2 Tablespoon
 Garlic1 Clove (5 gm), minced
 All purpose flour2 Tablespoon
 Baking powder1⁄2 Teaspoon
 Lemon pepper1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 349 Calories from Fat 173

% Daily Value*

Total Fat 20 g30.3%

Saturated Fat 11.1 g55.3%

Trans Fat 0 g

Cholesterol 123.2 mg

Sodium 841.2 mg35.1%

Total Carbohydrates 17 g5.8%

Dietary Fiber 2.6 g10.6%

Sugars 3.7 g

Protein 26 g51.7%

Vitamin A 222.5% Vitamin C 53.5%

Calcium 53.9% Iron 22.4%

*Based on a 2000 Calorie diet


1 Preheat the oven to 350 degrees.

2 In a medium bowl, add cottage cheese, Parmesan cheese, spinach, egg yolks, melted butter, onion, and garlic mix well.
3 In a small bowl, mix together flour, baking powder, and lemon pepper.
4 Add in the dry ingredients to the spinach mixture and stir until well blended.
5 In a 2-quart greased souffle dish, pour in the mixture.
6 Bake uncovered for 50 to 60 minutes or the until center is set.

7 Serve warm.