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Cheesy Soya Bean Topping Recipe
|Skim milk||8 Fluid Ounce (1 Cup, 250 Milliliter)|
|Canned soya beans||12 Ounce, drained (375 Gram)|
|Grated reduced fat cheddar cheese||2 Ounce (1/2 Cup, 60 Gram)|
|Grated parmesan cheese||2 Tablespoon|
|Grated nutmeg||1⁄4 Teaspoon|
|Chopped fresh parsley||1 Tablespoon|
|Freshly ground black pepper||To Taste|
Calories 209 Calories from Fat 82
% Daily Value*
Total Fat 9 g14.1%
Saturated Fat 3.8 g18.9%
Trans Fat 0 g
Cholesterol 15.7 mg
Sodium 272.2 mg11.3%
Total Carbohydrates 17 g5.5%
Dietary Fiber 5.2 g20.9%
Sugars 4 g
Protein 17 g33.3%
Vitamin A 15.9% Vitamin C 9.4%
Calcium 34.7% Iron 12.9%
*Based on a 2000 Calorie diet
Combine cornflour with remaining milk and stir into pan.
Cook, stirring constantly, until sauce thickens.
Stir in soya beans, cheddar and parmesan cheeses and nutmeg and cook for 2-3 minutes or until heated through.
Stir in parsley and black pepper to taste.