Cheesy Snacks Recipe




 Sharp cheddar cheese1 Cup (16 tbs), grated
 Flour1 Tablespoon
 Curry powder1 Teaspoon
 Garlic salt1 Teaspoon
 Dry white wine1 Tablespoon
 Egg whites2

Nutrition Facts

Serving size: Complete recipe

Calories 674 Calories from Fat 366

% Daily Value*

Total Fat 47 g72.3%

Saturated Fat 25.7 g128.5%

Trans Fat 0 g

Cholesterol 153.4 mg

Sodium 2574.8 mg107.3%

Total Carbohydrates 15 g5.1%

Dietary Fiber 2.1 g8.3%

Sugars 0.7 g

Protein 44 g88.6%

Vitamin A 31.7% Vitamin C 0.95%

Calcium 105.5% Iron 12.6%

*Based on a 2000 Calorie diet


In small bowl combine cheese, flour, curry, garlic salt and wine.
Beat egg whites until stiff; fold into first mixture.
Drop by teaspoons on wax paper.
Place each cheese puff on cracker on roasting rack.
Microwave (high) 1-1 1/2 minutes for 12 crackers, rotating dish 1/4 turn halfway through cooking, until cheese begins to bubble.