Cheesy Polenta Squares Recipe
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Ingredients
Nonstick spray coating
1 1/2 cups skim milk
1/2 cup cornmeal
1/2 cup cold water
1/4 teaspoon salt
1/4 cup plain low fat yogurt
1/4 cup grated Parmesan cheese
Dash ground red pepper
Canned pizza sauce
Directions
Spray an 8x8x2 inch baking pan with nonstick spray coating.
In a 2 quart saucepan heat milk to simmering.
Meanwhile, in a mixing bowl stir together cornmeal, cold water, and salt.
Gradually add cornmeal mixture to simmering milk, stirring constantly.
Cook and stir till mixture returns to simmering; reduce heat.
Cook, uncovered, over low heat about 10 minutes or till thick, stirring frequently.
Spread cornmeal mixture in prepared baking pan.
Let stand, uncovered, for 30 to 40 minutes or till firm.
Meanwhile, in a small bowl combine yogurt, Parmesan cheese, and ground red pepper.
Set aside.
Cut polenta into 12 portions.
Transfer to an oval baking dish or 15x10x1 inch baking pan that has been sprayed with nonstick spray coating.
Spoon yogurt mixture over polenta.
Bake, uncovered, in a 425° oven for 10 to 12 minutes till tops are golden and polenta is heated through.
In a 2 quart saucepan heat milk to simmering.
Meanwhile, in a mixing bowl stir together cornmeal, cold water, and salt.
Gradually add cornmeal mixture to simmering milk, stirring constantly.
Cook and stir till mixture returns to simmering; reduce heat.
Cook, uncovered, over low heat about 10 minutes or till thick, stirring frequently.
Spread cornmeal mixture in prepared baking pan.
Let stand, uncovered, for 30 to 40 minutes or till firm.
Meanwhile, in a small bowl combine yogurt, Parmesan cheese, and ground red pepper.
Set aside.
Cut polenta into 12 portions.
Transfer to an oval baking dish or 15x10x1 inch baking pan that has been sprayed with nonstick spray coating.
Spoon yogurt mixture over polenta.
Bake, uncovered, in a 425° oven for 10 to 12 minutes till tops are golden and polenta is heated through.