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Cheesy Crabmeat Bake Recipe
|Vegetable cooking spray||1|
|Reduced-calorie margarine||1 Tablespoon|
|Canned no salt added chicken broth||1 1⁄4 Cup (20 tbs), undiluted and divided|
|Fresh mushrooms||1⁄2 Pound, quartered|
|Lump crabmeat||1 Pound, drained (Fresh)|
|Ground white pepper||1⁄4 Teaspoon|
|All purpose flour||6 Tablespoon (1/4 Cup Plus 2 Tablespoons)|
|1% low fat milk||3⁄4 Cup (12 tbs), divided|
|Non fat sour cream alternative||1⁄2 Cup (8 tbs)|
|Low fat swiss cheese||1 Ounce, finely shredded (1/4 Cup)|
|Lemon juice||1 Tablespoon|
|Minced garlic||1 Teaspoon|
|Canned artichoke hearts||14 Ounce, drained and quartered (1 Can)|
|Fine dry breadcrumbs||2 Tablespoon|
|Freshly grated parmesan cheese||2 Tablespoon|
|Reduced-calorie margarine||2 Teaspoon, melted|
Serving size: Complete recipe
Calories 1850 Calories from Fat 421
% Daily Value*
Total Fat 49 g75.7%
Saturated Fat 21.8 g108.9%
Trans Fat 0 g
Cholesterol 99.5 mg
Sodium 3919.3 mg163.3%
Total Carbohydrates 170 g56.7%
Dietary Fiber 28.9 g115.6%
Sugars 22 g
Protein 180 g359.2%
Vitamin A 51.3% Vitamin C 104.6%
Calcium 113.5% Iron 73.7%
*Based on a 2000 Calorie diet
Place over medium-high heat until margarine melts.
Add 1/2 cup broth and mushrooms; cook over high heat until liquid evaporates.
Remove from heat; stir in crabmeat, salt, and pepper.
Combine flour and 1/4 cup milk.
Combine remaining milk and broth in a saucepan; add flour mixture.
Cook over medium heat, stirring constantly, until thick.
Remove from heat; stir in sour cream and next 3 ingredients.
Stir in crabmeat mixture and artichoke.
Spoon into a shallow 2-quart baking dish coated with cooking spray.
Combine breadcrumbs, Parmesan cheese, 2 teaspoons margarine, and paprika.
Sprinkle over crabmeat mixture.
Bake, uncovered, at 400° for 15 minutes or until lightly browned.