Cheesy Corn Sticks Recipe
Ingredients
| All purpose flour | 1⁄2 Cup (8 tbs) | |
| Cornmeal | 1⁄2 Cup (8 tbs) | |
| Baking powder | 2 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Low fat milk | 1⁄2 Cup (8 tbs) | |
| Egg | 1 , beaten | |
| Vegetable oil | 3 Tablespoon | |
| Shredded cheddar cheese | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1254 Calories from Fat 635
% Daily Value*
Total Fat 72 g110.5%
Saturated Fat 20.1 g100.7%
Trans Fat 0 g
Cholesterol 274.3 mg91.4%
Sodium 1796.5 mg74.9%
Total Carbohydrates 118 g39.3%
Dietary Fiber 7.5 g30.2%
Sugars 7 g
Protein 35 g70.6%
Vitamin A 21.2% Vitamin C 1.9%
Calcium 132.4% Iron 43.1%
*Based on a 2000 Calorie diet
Directions
Heat cast-iron corn stick pan in oven while preparing batter.
Combine flour, cornmeal, baking powder and salt in medium bowl; set aside.
Combine milk, egg and oil.
Add to dry ingredients, stirring just until moistened.
Carefully brush hot pan with additional oil.
Spoon batter into prepared pan.
Sprinkle batter with cheese.
Bake 10 minutes or until lightly browned
Chef
