Microwaved Cheesy Broccoli Recipe


MethodMain Ingredient


 Frozen broccoli spears20 Ounce (2 Packages, 10 Ounce Each)
 Butter/Margarine2 Tablespoon
 Flour2 Tablespoon
 Salt1⁄2 Teaspoon
 Milk1 Cup (16 tbs)
 Shredded cheddar cheese1 Cup (16 tbs)
 Fresh tomato1 , sliced

Nutrition Facts

Serving size: Complete recipe

Calories 1117 Calories from Fat 607

% Daily Value*

Total Fat 69 g105.4%

Saturated Fat 43.9 g219.6%

Trans Fat 0 g

Cholesterol 208.2 mg

Sodium 1955.1 mg81.5%

Total Carbohydrates 65 g21.7%

Dietary Fiber 15 g60.1%

Sugars 28 g

Protein 49 g97.3%

Vitamin A 72.4% Vitamin C 344.6%

Calcium 134.2% Iron 10%

*Based on a 2000 Calorie diet


Remove wax or foil overwrap, place packages of frozen broccoli in oven and cook 6 minutes.
Open packages and rearrange broccoli.
Close packages and cook 2 minutes or until broccoli is just about tender.
After broccoli cooks, prepare cheese sauce by melting butter in 2-cup measure (30 sec).
Blend in flour and salt.
Stir in milk.
Cook uncovered, 2 minutes or until mixture boils and thickens, stirring occasionally during last half of cooking time.
Stir in cheese until melted.
Arrange broccoli on serving plate.
Sprinkle with salt to taste.
Top with cheese sauce; arrange sliced tomatoes on cheese sauce.
Cook uncovered, 2 minutes to heat tomatoes.