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Cheesy Broccoli Recipe
|Frozen chopped broccoli||10 Ounce (1 Package)|
|Instant rice||1 Cup (16 tbs)|
|Condensed cream of chicken soup||10 3⁄4 Ounce (1 Can)|
|Milk||1⁄2 Cup (8 tbs)|
|Processed cheese spread||8 Ounce (1 Jar)|
|Onion||1⁄4 Cup (4 tbs), chopped|
|Celery||1⁄2 Cup (8 tbs), chopped|
Serving size: Complete recipe
Calories 1746 Calories from Fat 550
% Daily Value*
Total Fat 64 g98.2%
Saturated Fat 35.7 g178.4%
Trans Fat 0 g
Cholesterol 189.6 mg
Sodium 4827 mg201.1%
Total Carbohydrates 205 g68.4%
Dietary Fiber 13.8 g55.1%
Sugars 10 g
Protein 77 g153.6%
Vitamin A 248.8% Vitamin C 441.6%
Calcium 161.2% Iron 44.1%
*Based on a 2000 Calorie diet
Microwave at HIGH (10) 6 to 7 minutes.
In 2 quart casserole, combine rice, soup, milk, cheese, salt and pepper.
Microwave at HIGH (10) 2 to 4 minutes until cheese melts and can be blended easily.
To cheese mixture, add onion, celery and broccoli.
Microwave at medium HIGH (7) 14 to 18 minutes; rotate dish 1/2 turn after 8 minutes.
Remove cover for last 2 to 3 minutes of cooking.
Let stand 5 minutes