Cheesy Vegetable Grill Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteFeel
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Mixed vegetables/1 large can mixed vegetable300 Gram, frozen
 Butter1 Ounce
 Plain flour1 Ounce
 Milk1⁄2 Pint
 Cheddar cheese3 Ounce
 Salt To Taste
 Pepper To Taste
 Mustard1 Teaspoon, prepared

Nutrition Facts

Serving size

Calories 509 Calories from Fat 268

% Daily Value*

Total Fat 30 g46.8%

Saturated Fat 18.6 g92.9%

Trans Fat 0 g

Cholesterol 87.1 mg

Sodium 545.4 mg22.7%

Total Carbohydrates 39 g13.1%

Dietary Fiber 4.1 g16.3%

Sugars 13.4 g

Protein 19 g38.8%

Vitamin A 59.9% Vitamin C 8.5%

Calcium 49.4% Iron 3.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Can and strain the vegetables or cook them as directed on the packet.
2. In a ovenproof dish, spread the vegetables.

MAKING
3. In a small saucepan, melt butter and remove from heat.
4. Stir in flour and heat gently with constant stirring for 2-3 minutes.
5. Gradually pour milk and blend; gently cook with constant stirring for 3-4 minutes.
6. Stir in 2 ounce of grated cheese and season to taste.

FINALISING
7. Into the bowl of vegetables, pour the cheese mixture and sprinkle remaining cheese on top.
8. Place the bowl under the grill and grill for about 10 minutes until cheese is golden.

SERVING
9. Serve hot cheesy grilled vegetables with a salad.
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