Cheeseburger Vegetable Casserole Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Ground beef1 Pound
 Chopped onion1⁄2 Cup (8 tbs)
 Butter/Margarine1⁄4 Cup (4 tbs)
 All purpose flour1⁄4 Cup (4 tbs)
 Salt1 Teaspoon
 Pepper1 Dash
 Milk1⁄2 Cup (8 tbs)
 Shredded sharp american cheese6 Ounce (1 1/2 Cups)
 Worcestershire sauce1 Teaspoon
 Frozen mixed vegetables10 Ounce (1 Package)
 Chopped canned pimiento1⁄4 Cup (4 tbs)
 Instant mashed potatoes6 1⁄2 Ounce (1 Package Enough For 4 Servings)

Nutrition Facts

Serving size: Complete recipe

Calories 2928 Calories from Fat 2024

% Daily Value*

Total Fat 226 g347.7%

Saturated Fat 109.6 g548.2%

Trans Fat 0 g

Cholesterol 612.1 mg

Sodium 3069.6 mg127.9%

Total Carbohydrates 104 g34.8%

Dietary Fiber 16.3 g65.2%

Sugars 13.4 g

Protein 135 g269.7%

Vitamin A 376.6% Vitamin C 128%

Calcium 129.2% Iron 56.2%

*Based on a 2000 Calorie diet

Directions

In a large bowl crumble the ground beef.
Add the chopped onion.
Micro-cook, covered, till meat is brown, about 5 minutes, stirring several times to break up meat.
Drain off excess fat.
In a 4-cup glass measure micro-melt the butter about 45 seconds.
Stir in the flour, salt, and pepper.
Gradually stir in the milk.
Micro-cook, uncovered, 1 minute; stir.
Micro-cook till thickened and bubbly, about 3 minutes more, stirring every 30 seconds.
Stir in 7 cup of the cheese and the Worcestershire sauce.
Add to meat mixturer Break up frozen vegetables.
Stir vegetables and pimiento into meat mixture.
Turn mixture into an 8 x 8 x 2-inch baking dish.
Micro-cook, covered, 10 minutes, turning after 5 minutes.
Prepare the packaged instant mashed potatoes according to package directions except decrease water by 1/4 cup.
Spoon the prepared potatoes around edge of casserole.
Sprinkle remaining shredded American cheese over potatoes.
Micro-cook, uncovered, till cheese is melted, about 1 minute.
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