Cheese Sauces Recipe
Summary
Ingredients
| Butter | 2 Tablespoon | |
| Flour | 2 Tablespoon | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄2 Teaspoon | |
| Milk | 2 Cup (32 tbs) | |
| Cheese | 1⁄2 Cup (8 tbs), grated | |
| Sauce | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 149 Calories from Fat 94
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 6.5 g32.7%
Trans Fat 0 g
Cholesterol 31 mg10.3%
Sodium 436.7 mg18.2%
Total Carbohydrates 8 g2.7%
Dietary Fiber 0.17 g0.68%
Sugars 4.1 g
Protein 6 g12%
Vitamin A 6.6% Vitamin C 0.11%
Calcium 17.4% Iron 1.9%
*Based on a 2000 Calorie diet
Directions
Step2-Stir in flour. Add salt and pepper. Stir in milk.
Step3-Microwave on high until mixture comes to a boil and thickens, stir every minute.
Step4-Takes about 5 to 6 minutes.
step5- Add grated cheese and sauce.
