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Cheese-Sauced Striped Bass Recipe
|Striped bass fillets||2 Pound (fresh or frozen or other fish fillets or steaks)|
|Butter||1⁄4 Cup (4 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Garlic salt||1⁄4 Teaspoon|
|Milk||1 1⁄2 Cup (24 tbs)|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Parmesan cheese||3 Tablespoon, grated|
Serving size: Complete recipe
Calories 2340 Calories from Fat 1307
% Daily Value*
Total Fat 147 g225.6%
Saturated Fat 42.7 g213.3%
Trans Fat 0 g
Cholesterol 185.4 mg61.8%
Sodium 2025.7 mg84.4%
Total Carbohydrates 59 g19.7%
Dietary Fiber 0.97 g3.9%
Sugars 18.3 g
Protein 192 g384.5%
Vitamin A 41.9% Vitamin C 0.37%
Calcium 93.5% Iron 11.1%
*Based on a 2000 Calorie diet
Cut into 6 portions.
Place in shallow baking dish.
In saucepan melt butter.
Blend in flour, garlic salt, and dash pepper.
Add milk and wine.
Cook and stir till thickened and bubbly.
Stir in / tablespoon Parmesan cheese.
Pour sauce over fish.
Bake at 350Â° till fish flakes easily when tested with a fork, 20 to 25 minutes.
Sprinkle remaining Parmesan cheese and paprika over top.
Place under broiler just till cheese is browned and sauce is slightly bubbly, 1 minute.