Cheese Fondue Recipe

I Am Loving It!
submitted by shantihhh at ifood.tv

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineSpeciality
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Butter1 Tablespoon
 Flour1 Tablespoon
 Crushed garlic1 Clove (5 gm)
 Milk1⁄3 Pint
 Cooking cheese100 Gram, grated (Around 4 Ounce)
 Salt To Taste
 Pepper To Taste
 Toast slices2

Nutrition Facts

Serving size: Complete recipe

Calories 821 Calories from Fat 462

% Daily Value*

Total Fat 52 g80.6%

Saturated Fat 31.8 g159%

Trans Fat 0 g

Cholesterol 153.3 mg51.1%

Sodium 1353.8 mg56.4%

Total Carbohydrates 52 g17.4%

Dietary Fiber 1.3 g5.1%

Sugars 10.7 g

Protein 37 g74.3%

Vitamin A 30.8% Vitamin C

Calcium 94.2% Iron 20.6%

*Based on a 2000 Calorie diet

Directions

Melt the butter in a vessel, add the garlic and fry for 1/2 minute.
Add the flour and fry again for 1 minute.
Add the milk and go on stirring and cooking until the mixture becomes thick.
Reduce the flame, add the grated cheese gradually and go on stirring.
Finally, add very little salt and pepper
Serve hot with pieces of toast. Let the guests help themselves by picking up toast pieces with forks and dipping into the hot fondue.
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