- Recipes Home
- Interest Groups
Cheese-Baked Halibut Recipe
|Halibut steaks||2 Pound|
|Tarragon vinegar||1 Tablespoon|
|Fine dry bread crumbs||1⁄3 Cup (5.33 tbs)|
|Grated cheddar cheese||1 Cup (16 tbs)|
|Melted butter||1⁄4 Cup (4 tbs)|
Calories 316 Calories from Fat 151
% Daily Value*
Total Fat 17 g26.1%
Saturated Fat 9.2 g45.9%
Trans Fat 0 g
Cholesterol 87.9 mg
Sodium 290.2 mg12.1%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.13 g0.54%
Sugars 0.2 g
Protein 36 g71.9%
Vitamin A 14.8% Vitamin C 0.06%
Calcium 21.3% Iron 7.9%
*Based on a 2000 Calorie diet
Bake at 375 degrees for 20 minutes.
Remove from oven.
Com- bine bread crumbs and cheese; spread over steaks.
Sprinkle with melted butter.
Return to oven; bake for 10 minutes longer or until halibut flakes easily.
Place on heated serving platter; garnish with parsley.