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CHEESE AND PINEAPPLE Recipe
|Lettuce leaves||1 Cup (16 tbs)|
|Pineapple slice||1 Cup (16 tbs)|
|Grated cheese||1 Cup (16 tbs)|
|Grated carrot||1 Cup (16 tbs)|
|Thinly sliced orange||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1458 Calories from Fat 317
% Daily Value*
Total Fat 36 g55.5%
Saturated Fat 21.6 g108%
Trans Fat 0 g
Cholesterol 109.8 mg
Sodium 2091.6 mg87.1%
Total Carbohydrates 239 g79.6%
Dietary Fiber 4.8 g19.3%
Sugars 177.8 g
Protein 50 g99.1%
Vitamin A 67.3% Vitamin C 41.4%
Calcium 139.8% Iron 8.1%
*Based on a 2000 Calorie diet
Place pineapple slices in the centre to form a ring, and place a little grated cheese on top of each.
Shred the lettuce leaves finely and place over the remainder of the dish.
Lay thinly sliced orange round this.
Garnish dish with parsley.