Cheese And Ham Omelette Recipe
Ingredients
| Eggs | 4 | |
| Water | 1 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Ground black pepper | 1⁄4 Teaspoon | |
| Cooked ham | 1⁄2 Cup (8 tbs), cut into strips | |
| Cottage cheese | 1⁄2 Cup (8 tbs), drained | |
| Butter | 1 Tablespoon | |
| Oil | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 255 Calories from Fat 162
% Daily Value*
Total Fat 18 g28.3%
Saturated Fat 6.4 g31.9%
Trans Fat 0 g
Cholesterol 317.9 mg106%
Sodium 1084.2 mg45.2%
Total Carbohydrates 3 g1%
Dietary Fiber 0.11 g0.44%
Sugars 1.9 g
Protein 20 g40.1%
Vitamin A 9.6% Vitamin C 0.15%
Calcium 7.3% Iron 7.8%
*Based on a 2000 Calorie diet
Directions
Add ham and cheese.
Heat the butter and oil in a 9 inch skillet.
Pour in the egg mixture and cook over medium heat, stirring with a fork, for a few seconds, then lift the eggs to allow the uncooked mixture to run underneath.
Fold over and roll out on to a hot dish.
Chef
