Creamy And Delicious Cheese Souffle Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings6
VegetarianMain Ingredient
Interest Group


 All purpose flour1⁄4 Cup (4 tbs)
 Salt3⁄4 Teaspoon
 Dry mustard1⁄2 Teaspoon
 Paprika1⁄8 Teaspoon
 Evaporated milk1 2⁄3 Cup (26.67 tbs) (undiluted)
 Hot pepper sauce1⁄4 Teaspoon
 Sharp cheddar cheese4 Ounce, grated
 Eggs6 , separated
 Cream of tartar1 Teaspoon

Nutrition Facts

Serving size

Calories 262 Calories from Fat 139

% Daily Value*

Total Fat 16 g25.3%

Saturated Fat 8.2 g40.8%

Trans Fat 0 g

Cholesterol 252.1 mg

Sodium 508.2 mg21.2%

Total Carbohydrates 12 g4%

Dietary Fiber 0.19 g0.75%

Sugars 7.6 g

Protein 16 g32.8%

Vitamin A 13.3% Vitamin C 2.5%

Calcium 34.7% Iron 7.5%

*Based on a 2000 Calorie diet


Blend flour, salt, mustard and paprika in 1 1/2-quart casserole.
Add evaporated milk and pepper sauce.
MICROWAVE 3 to 4 MINUTES on HIGH, or until thickened, stirring after 2 minutes, then every 30 seconds.
Add cheese.
Stir until melted.
If necessary, MICROWAVE 1 to 2 MINUTES on HIGH until cheese melts, stirring every minute.
Beat egg whites with cream of tartar until stiff but not dry.
Set aside.
Beat egg yolks until thick and lemon colored.
Slowly pour cheese mixture over beaten egg yolks, beating constantly until well combined.
Spoon mixture over egg whites.
Fold gently until just blended.
Turn into ungreased 2-quart souffle dish.
MICROWAVE 20 to 30 MINUTES on '3', or until top is dry, rotating dish every 10 minutes.
Serve immediately.