Cheese Rice Ring Recipe
Summary
Ingredients
| Quick cooking rice | 1⁄2 Cup (8 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Vegetable oil | 1⁄2 Teaspoon | |
| Cheddar cheese | 1 Cup (16 tbs), grated | |
| Milk | 3⁄4 Cup (12 tbs) | |
| Eggs | 2 | |
| Salt | 1 Teaspoon | |
| Dry mustard | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 298 Calories from Fat 146
% Daily Value*
Total Fat 17 g25.5%
Saturated Fat 9.3 g46.5%
Trans Fat 0 g
Cholesterol 148 mg49.3%
Sodium 764.2 mg31.8%
Total Carbohydrates 22 g7.3%
Dietary Fiber 0.54 g2.2%
Sugars 2.6 g
Protein 16 g31.4%
Vitamin A 10.6% Vitamin C 0.01%
Calcium 33.4% Iron 7.1%
*Based on a 2000 Calorie diet
Directions
1. In a 2-€ quart glass casserole, mix rice, water and oil.
2. Cover it and microwave on high for 4-5 minutes.
3. Keep it aside still covered for 5 minutes.
4. Add cheese, milk, eggs, salt and mustard.
5. In a 6-cup baking ring, pour the above contents.
6. Cover it and microwave on high for 5-7 minutes. Rotate ¼ turn halfway through cooking.
7. Keep it aside covered to cool for 5 minutes.
SERVING
8. Serve Cheese Rice Ring with ham, fish or poultry.
Chef
