Cheese Quiche In Brown Rice Shell Recipe
Ingredients
| Cooked brown rice | 1 1⁄2 Cup (24 tbs) | |
| Eggs | 3 | |
| Skim milk powder | 1⁄4 Cup (4 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Salt | 1⁄4 Teaspoon | |
| Freshly ground pepper | 1 Dash | |
| Nutmeg | 1 Dash | |
| Potato flour/Brown rice flour | 1 Tablespoon | |
| Sharp cheddar cheese | 1 1⁄4 Cup (20 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1340 Calories from Fat 684
% Daily Value*
Total Fat 78 g119.4%
Saturated Fat 43.5 g217.3%
Trans Fat 0 g
Cholesterol 825.4 mg275.1%
Sodium 1846.3 mg76.9%
Total Carbohydrates 87 g28.9%
Dietary Fiber 6.3 g25.2%
Sugars 4.4 g
Protein 73 g146.1%
Vitamin A 51% Vitamin C 1.1%
Calcium 142.7% Iron 32.4%
*Based on a 2000 Calorie diet
Directions
Press cooked rice into oiled, 9 inch pie plate.
Bake in preheated oven just until dry (about 5 minutes); cool.
Using medium sized bowl, beat eggs until light and fluffy.
Combine skim milk powder and water with a wire whisk and add to eggs, along with salt, pepper and nutmeg.
Add potato or brown rice flour to shredded cheese; toss lightly but thoroughly.
Put into cooled rice shell, spreading to edges of crust.
Pour egg milk mixture over all.
Place in a preheated oven and bake 10 minutes.
Reduce heat to 325°F. and continue to bake 25 to 30 minutes longer, or until filling puffs up and is golden brown.
Remove from oven; allow to set for about 5 minutes; cut in wedges and serve.
Chef
