Cheese Omelett Recipe Video
Summary
Ingredients
| Eggs | 4 | |
| Oil | 1 Tablespoon | |
| Salt | To Taste | |
| Black pepper | To Taste | |
| Cheese slices | 50 Gram (3 slices) |
Nutrition Facts
Serving size: Complete recipe
Calories 609 Calories from Fat 452
% Daily Value*
Total Fat 51 g77.7%
Saturated Fat 20.7 g103.3%
Trans Fat 0 g
Cholesterol 892.8 mg297.6%
Sodium 1480.5 mg61.7%
Total Carbohydrates 5 g1.8%
Dietary Fiber 0.27 g1.1%
Sugars 4.7 g
Protein 35 g69.3%
Vitamin A 32% Vitamin C 0.35%
Calcium 42.3% Iron 22%
*Based on a 2000 Calorie diet
Directions
1. In a bowl take eggs, salt and pepper. Beat well to incorporate all the ingredients.
2. Heat a pan and add in the oil, when oil is hot, pour in the egg mixture. Adjust season according to taste.
3. Cook on one side and flip; place the cheese slices over the omelet. Fold the omelet and cook for another 1 minutes.
SERVING
4. Serve Cheese Omelet with fresh juice.
Chef
