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Cheese N Chive Cauliflower Recipe
|Cauliflower||1 1⁄2 Pound|
|Shredded reduced fat cheddar cheese||1⁄2 Cup (8 tbs)|
|Nonfat yogurt||1⁄3 Cup (5.33 tbs)|
|Low fat mayonnaise||1⁄4 Cup (4 tbs)|
|Chives||1 Tablespoon, minced|
|Grain mustard||1 Teaspoon|
Serving size: Complete recipe
Calories 597 Calories from Fat 263
% Daily Value*
Total Fat 30 g45.8%
Saturated Fat 10.3 g51.6%
Trans Fat 0 g
Cholesterol 52.5 mg
Sodium 1158.7 mg48.3%
Total Carbohydrates 53 g17.5%
Dietary Fiber 17.9 g71.6%
Sugars 23 g
Protein 37 g74.9%
Vitamin A 36.9% Vitamin C 543.2%
Calcium 94.8% Iron 20.6%
*Based on a 2000 Calorie diet
Place the head right-side up in a 1 1/2-quart casserole.
Add the water.
Cover with a lid and microwave on high for 3 minutes.
Rotate the dish a quarter turn.
Cover and microwave on high for 2 to 3 minutes, or until the cauliflower is just tender.
Do not overcook.
Drain off the water.
In a small bowl, combine the Cheddar, yogurt, mayonnaise, chives, mustard, and paprika.
Using a knife or spatula, spread over the cauliflower.
Cover the casserole with the lid and let stand for 3 to 4 minutes to heat the topping.