Cheese French Omelet Recipe

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Eggs4 , well beaten
 Milk3 Tablespoon
 Salt1⁄4 Teaspoon
 Pepper1 Dash
 Garlic salt1 Dash
 Curry powder1⁄8 Teaspoon
 Butter/Margarine2 Tablespoon
 Diced sharp processed american cheese1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 634 Calories from Fat 413

% Daily Value*

Total Fat 46 g71.4%

Saturated Fat 22.8 g114%

Trans Fat 0 g

Cholesterol 914.9 mg

Sodium 896.1 mg37.3%

Total Carbohydrates 13 g4.2%

Dietary Fiber 0.22 g0.87%

Sugars 8.6 g

Protein 43 g85.9%

Vitamin A 35.5% Vitamin C 0.12%

Calcium 16.7% Iron 21.5%

*Based on a 2000 Calorie diet

Directions

Combine eggs, milk, salt, pepper, garlic salt, and curry powder.
Melt butter in 8-inch skillet; when hot, add the egg mixture.
Cook over medium heat, running spatula around the edge and lifting to allow the uncooked egg to flow underneath.
When the bottom is set and lightly brown, top with diced cheese.
Remove from heat and cover the pan 3 minutes.
Fold in half; slip onto warm plate.
Trim with parsley fluff.
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