Low Fat Cottage Cheese Danish Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CourseMethod
Main Ingredient

Ingredients

 Whole wheat pita1 (7 Inches Diameter)
 Low fat cottage cheese1⁄2 Cup (8 tbs), drained
 Raisins1 Tablespoon
 Honey1 Teaspoon
 Pumpkin pie spice To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 288 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.5%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 11.3 mg

Sodium 630.6 mg26.3%

Total Carbohydrates 47 g15.7%

Dietary Fiber 4.3 g17.1%

Sugars 17.6 g

Protein 19 g37.2%

Vitamin A 1.7% Vitamin C 1%

Calcium 12.5% Iron 11.9%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 350° F.
Cut pita in half and toast lightly 3 to 4 minutes.
In a small bowl, mix cottage cheese, raisins, honey and spice.
Spoon into warm pita pockets.
Place on baking sheet or aluminum foil and bake 3 to 4 minutes.
Serve immediately.
Quantcast