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Cheese & Chicken Crunchy Quesadilla Recipe Video
|Grated cheese||100 Gram|
|Carrot||3⁄4 , grated|
|Chicken pieces||100 Gram|
|Red cabbage||100 Gram, shredded|
|Spring onion||50 Gram|
Calories 398 Calories from Fat 162
% Daily Value*
Total Fat 18 g27.9%
Saturated Fat 10 g49.9%
Trans Fat 0 g
Cholesterol 79 mg
Sodium 1028.3 mg42.8%
Total Carbohydrates 25 g8.2%
Dietary Fiber 4.7 g19%
Sugars 5.2 g
Protein 34 g68.6%
Vitamin A 97.5% Vitamin C 59.5%
Calcium 63.3% Iron 13%
*Based on a 2000 Calorie diet
1. In a bowl, mix chicken, cabbage, spring onion, cheese, and carrot. Mix well.
2. Set a pan on flame, and place a tortilla on it.
3. Spread the chicken mixture evenly on top and cover it with another tortilla. Cook for 3 minutes.
4. Remove from oven and pop the pan in grill for 3 minutes or until nice and golden on top.
5. Cut into wedges and serve hot.