Cheese Cauliflower Recipe

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
Main IngredientInterest Group

Ingredients

 Cauliflower head1 Medium
 Pepper1 Dash
 Olive oil3 Tablespoon
 Fine dry bread crumbs1⁄4 Cup (4 tbs)
 Onion1 Large, thinly sliced
 Grated cheddar cheese1⁄4 Cup (4 tbs)
 Salt1⁄4 Teaspoon
 Hard cooked egg1 , chopped (White And Yolk Separately)

Nutrition Facts

Serving size

Calories 492 Calories from Fat 274

% Daily Value*

Total Fat 31 g47.7%

Saturated Fat 7.3 g36.3%

Trans Fat 0 g

Cholesterol 136 mg

Sodium 549.7 mg22.9%

Total Carbohydrates 42 g14%

Dietary Fiber 13.6 g54.3%

Sugars 17.5 g

Protein 18 g35.2%

Vitamin A 8.5% Vitamin C 347.9%

Calcium 25.6% Iron 16.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Trim off the leaves and stalks of cauliflower and separate into small branches.
2) Rinse in cold water.
3) Take a casserole and cook this for 8 minutes with 3 tablespoons of water.
4) Into another casserole, mix olive oil and onion.
5) Uncover and cook this mixture stirring twice for 4 minutes until onions are translucent.
6) Season with salt and pepper and add bread crumbs.
7) Remove the excess water from cauliflower and arrange in a casserole.
8) Pour the hot onion mixture and grated cheese over the top.
9) Uncover and cook for another 2 minutes till the cheese melts and cauliflower is well cooked.

SERVING
10) Serve this as a main course, for lunch or dinner, or as a side dish with roast beef or pork.
Quantcast