Cheese Cauliflower Recipe


Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
Main IngredientInterest Group


 Cauliflower head1 Medium
 Pepper1 Dash
 Olive oil3 Tablespoon
 Fine dry bread crumbs1⁄4 Cup (4 tbs)
 Onion1 Large, thinly sliced
 Grated cheddar cheese1⁄4 Cup (4 tbs)
 Salt1⁄4 Teaspoon
 Hard cooked egg1 , chopped (White And Yolk Separately)

Nutrition Facts

Serving size

Calories 492 Calories from Fat 274

% Daily Value*

Total Fat 31 g47.7%

Saturated Fat 7.3 g36.3%

Trans Fat 0 g

Cholesterol 136 mg

Sodium 549.7 mg22.9%

Total Carbohydrates 42 g14%

Dietary Fiber 13.6 g54.3%

Sugars 17.5 g

Protein 18 g35.2%

Vitamin A 8.5% Vitamin C 347.9%

Calcium 25.6% Iron 16.5%

*Based on a 2000 Calorie diet


1) Trim off the leaves and stalks of cauliflower and separate into small branches.
2) Rinse in cold water.
3) Take a casserole and cook this for 8 minutes with 3 tablespoons of water.
4) Into another casserole, mix olive oil and onion.
5) Uncover and cook this mixture stirring twice for 4 minutes until onions are translucent.
6) Season with salt and pepper and add bread crumbs.
7) Remove the excess water from cauliflower and arrange in a casserole.
8) Pour the hot onion mixture and grated cheese over the top.
9) Uncover and cook for another 2 minutes till the cheese melts and cauliflower is well cooked.

10) Serve this as a main course, for lunch or dinner, or as a side dish with roast beef or pork.