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Cheese And Watercress Dip Recipe
|Blue cheese||2 Ounce (Stilton / Danish Blue, 50 Grams)|
|Greek yogurt||1 1⁄4 Pint (150 Milliliter)|
|French mustard||1 Tablespoon (Colman'S)|
|Watercress||3⁄4 Bunch (75 gm), stalks removed and finely chopped (Small Bunch)|
Calories 135 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.3%
Saturated Fat 2.7 g13.3%
Trans Fat 0 g
Cholesterol 10.6 mg
Sodium 294.5 mg12.3%
Total Carbohydrates 7 g2.5%
Dietary Fiber 0.09 g0.37%
Sugars 6.3 g
Protein 17 g33.4%
Vitamin A 14.1% Vitamin C 13.4%
Calcium 27.4% Iron 0.45%
*Based on a 2000 Calorie diet
1) In a bowl, mash blue cheese and stir in yogurt.
2) Stir in Colman's French Mustard, mix, and stir in chopped watercress.
3) Serve as needed.