Cheese And Mushroom Oven Omelette Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Eggs4 Large, separated
 Milk2 Tablespoon
 Butter1 Tablespoon
 Sliced mushrooms3 Cup (48 tbs) (Assorted)
 Green onions3 , chopped
 Light cream cheese/Herb cream cheese1⁄4 Cup (4 tbs)
 Shredded cheddar cheese1⁄3 Cup (5.33 tbs)
 Smoked ham/3 slices bacon, cooked crisp and crumbled2 Ounce, cut into thin strips
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 695 Calories from Fat 428

% Daily Value*

Total Fat 48 g73.9%

Saturated Fat 23.6 g117.9%

Trans Fat 0 g

Cholesterol 964.6 mg

Sodium 1843.9 mg76.8%

Total Carbohydrates 11 g3.8%

Dietary Fiber 1.3 g5.2%

Sugars 7.7 g

Protein 53 g106.2%

Vitamin A 68.3% Vitamin C 27.4%

Calcium 63.6% Iron 28%

*Based on a 2000 Calorie diet


1. In a small bowl, beat egg yolks with milk; season with salt and pepper. In a bowl using an electric mixer, beat egg whites until stiff peaks form. Slowly beat in yolk mixture on low speed until blended into egg whites. Pour into pie plate. Bake for 15 minutes or until just set in the center.
2. Meanwhile, in a large nonstick skillet, melt butter over medium-high heat. Cook mushrooms and green onions, stirring, for 5 minutes or until tender and liquid is evaporated. Remove from heat; stir in cream cheese until smooth.