Cheese and Bean Quesadillas Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexJust EnjoyServings12
CuisineCourse
Main IngredientInterest Group

Ingredients

 Cooked black beans/Cooked / canned black-eyed beans5 Ounce, or canned, drained (155 Gram)
 Grated mozzarella cheese2 Ounce (60 Gram)
 Grated mature cheddar cheese2 Ounce (Or Tasty Cheese, 60 Gram)
 Hot chili sauce2 Tablespoon
 Flour tortillas12 , warmed
 Egg white1
 Vegetable oil1 Tablespoon

Nutrition Facts

Serving size

Calories 163 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 7.9 mg

Sodium 395.3 mg16.5%

Total Carbohydrates 19 g6.3%

Dietary Fiber 1.9 g7.5%

Sugars 1.3 g

Protein 6 g11.3%

Vitamin A 1.6% Vitamin C 0.24%

Calcium 6.5% Iron 5.5%

*Based on a 2000 Calorie diet

Directions

1. Place beans, mozzarella cheese, tasty cheese (mature Cheddar) and chilli sauce in a bowl and mix to combine.
2. Place 2 tablespoons of mixture on one-half of each tortilla. Brush edges with egg white and fold to enclose filling. Press edges together firmly to seal.
3. Brush quesadillas with a little oil and cook in a preheated dry frying pan over a medium heat for 2 minutes each side or until puffed and golden.
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