Cheese and Bacon Souffle Recipe

Summary

Preparation Time20 MinCooking Time1 Hr 15 Min
Ready In1 Hr 35 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Butter1 1⁄2 Tablespoon
 Bacon1⁄2 Cup (8 tbs), chopped
 Plain flour2 Tablespoon
 Dry mustard1⁄4 Teaspoon
 Salt1⁄4 Teaspoon
 Cayenne pepper1 Pinch
 Milk1 Cup (16 tbs)
 Cheese1 Cup (16 tbs), grated
 Eggs3
 Cream of tartar1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 345 Calories from Fat 229

% Daily Value*

Total Fat 26 g40%

Saturated Fat 14.1 g70.5%

Trans Fat 0 g

Cholesterol 222.4 mg74.1%

Sodium 570.3 mg23.8%

Total Carbohydrates 10 g3.3%

Dietary Fiber 0.23 g0.92%

Sugars 3.5 g

Protein 18 g36.4%

Vitamin A 16.3% Vitamin C 0.21%

Calcium 34.8% Iron 5.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 325°F.

MAKING
2) In a medium-sized saucepan, saute the bacon in butter until the bacon fat is clear.
3) Blend in the plain flour until smooth, then cook without browning for 3 minutes.
4) Stir in the mustard, salt, cayenne pepper and milk.
5) Stir until the sauce comes to a boil and acquires a thick consistency,
6) Then stir in the grated cheese until it has melted.
7) Allow the sauce to cool, then stir in the egg yolk.
8) In a clean dry bowl, beat the egg whites with the cream of tartar until stiff.
9) Fold into the cheese and bacon mixture.
10) In a well-greased souffle dish, spoon the mixture.
11) Bake in the preheated oven for about 60 minutes.

SERVING
12) Serve the Cheese and Bacon Souffle immediately.
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