Cheddar Tomato Fillets Recipe

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CourseMethod
Main Ingredient

Ingredients

 Cod fillets/2 pound white fish fillets2 Pound (8 Fillets)
 Lemon juice1 Tablespoon
 Salt2 Teaspoon
 Tomato sauce8 Ounce
 Onion1 Medium, chopped
 Grated extra sharp cheddar cheese5 Tablespoon
 Vegetable cooking spray/Fat free coating2

Nutrition Facts

Serving size

Calories 312 Calories from Fat 75

% Daily Value*

Total Fat 8 g13%

Saturated Fat 3.8 g18.8%

Trans Fat 0 g

Cholesterol 117.4 mg

Sodium 1219.4 mg50.8%

Total Carbohydrates 10 g3.4%

Dietary Fiber 1.7 g7%

Sugars 5.2 g

Protein 46 g92.7%

Vitamin A 11.9% Vitamin C 25.4%

Calcium 18.9% Iron 7.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a nonstick baking pan, spray the vegetable or fat free coating and place the fillets in a single layer.
2) Apply the lemon juice and sprinkle with the salt.
3) Place the pan 3 inches away from coals and broil for about 8 minutes.
4) Pour over the tomato sauce and sprinkle evenly with the chopped onion and cheese.
5) Broil for further 4 minutes until the cheese is melted and the fillets are flakey.

SERVING
6) Serve immediately in a nice plate.
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