Cheddar Baked Haddock Recipe
Ingredients
| Haddock fillets | 2 Pound | |
| Onion | 2 Teaspoon, chopped | |
| Butter | 3 Teaspoon | |
| Bread crumbs | 1 Cup (16 tbs) | |
| Cheddar cheese | 1⁄4 Cup (4 tbs), grated | |
| Milk | 1⁄2 Cup (8 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 2586 Calories from Fat 1468
% Daily Value*
Total Fat 160 g245.6%
Saturated Fat 50.3 g251.7%
Trans Fat 0 g
Cholesterol 360.7 mg120.2%
Sodium 4696.2 mg195.7%
Total Carbohydrates 179 g59.7%
Dietary Fiber 1.3 g5.1%
Sugars 36.4 g
Protein 119 g237.4%
Vitamin A 17.1% Vitamin C 1.2%
Calcium 64.9% Iron 62.7%
*Based on a 2000 Calorie diet
Directions
Saute"onion in butter, adding more salt and pepper, bread crumbs and grated cheese.
Spread mixture over fillets.
Pour milk around fish and bake in a 400° oven about 25 minutes.
Allow one-half pound fish per person.
Chef
