- Recipes Home
- Interest Groups
Cheddar and Horseradish Beef Burgers Recipe
|Extra lean ground round||1 Pound|
|Low fat cheddar cheese||1⁄2 Cup (8 tbs), grated|
|Cream style horseradish||2 Tablespoon|
|Black pepper||1⁄2 Teaspoon|
|Garlic powder||1⁄2 Teaspoon|
|Onion rolls||4 , toasted and split|
|Non fat cooking spray||1 Tablespoon|
Calories 483 Calories from Fat 236
% Daily Value*
Total Fat 27 g41%
Saturated Fat 2.5 g12.3%
Trans Fat 0 g
Cholesterol 9.8 mg
Sodium 741.5 mg30.9%
Total Carbohydrates 30 g9.9%
Dietary Fiber 1.6 g6.2%
Sugars 0.3 g
Protein 32 g64.5%
Vitamin A 2.2% Vitamin C 0.41%
Calcium 21.4% Iron 8.6%
*Based on a 2000 Calorie diet
1 Coat the grill with cooking spray and preheat for 5 minutes.
2 In a medium bowl, add the beef, cheese, horseradish, pepper, salt and garlic powder.
3 Mix well and form 4 patties with the mixture.
4 Place on the grill and cook for 7-8 minutes.
5 Place on the onion rolls and serve with your choice of condiments.